Pilates Workout For DUMMIES new dvd MICHELLE DOZOIS
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Specification : Format: PAL Region: 4 Please visit this page for more information about Video Format and DVD Region. Please note most regular USA/Canada/Japan DVD players are NTSC and might not be able to play this DVD. Please contact us if have any enquires |
This unintimidating program explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD - but you may even change your mind about exercise. This is a step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture and tone and tighten your mid-section. Special Features: Basic Pilates Workout Intermediate Pilates Workout Instructor Cueing Audio Option (for working out to your own music)
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